Weigh In record (no journal entry) for 16 August 2018
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167.9 lb
Lost so far: 15.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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806 kcal
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Fat: 12.28g | Prot: 24.36g | Carb: 165.98g.
Breakfast: Banana Prata, Café Expresso. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Tilápia AMFA Tilápia, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Cebolas, Repolho, Tomates Vermelhos, Pimentão Verde, Cenouras, AMFA Farinha de Mandioca, Molho de Pimenta, Arroz Integral. Dinner: Melão, Mamão, Milho Verde Cozido. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Linea Barra de Cereais Banana e Aveia, Kobber Barra Crocante de Granola Tradicional. more...
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1083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 0.4 lb a week
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