Weigh In record (no journal entry) for 16 August 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1958 kcal
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Fat: 78.57g | Prot: 110.64g | Carb: 33.80g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Eaten). Dinner: Steamed or Boiled Lobster, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Merlot Wine, Bakers Deluxe Cinnamon Bread (Low Carb), David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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