Weigh In record (no journal entry) for 16 August 2018
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1372 kcal
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Fat: 46.06g | Prot: 82.41g | Carb: 165.91g.
Breakfast: Ecor Cocco Essiccato in Scaglie, Banana, Sunny Via Sciroppo d'agave, Cacao in Polvere (non Zuccherato), Ecor Farina di Riso Integrale, Del Colle Farina di Avena, La Finestra Sul Cielo Farina di Tapioca Biologica, Aia Albume d'uovo Pastorizzato. Lunch: Rigamonti Bresaola della Valtellina, Olio Extra Vergine di Oliva, Aia Spinacine, Pesca Noce, Good Milk Fiocchi di Latte con Yogurt, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Nostromo Tonno all'olio d'oliva, Zucchine Cotte, Pedon Cous Cous di Mais. Snacks/Other: Caramella Gommosa, Pesca Noce. more...
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1500 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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