RudeKitty's Journal, 11 August 2012

228.8 lb Lost so far: 70.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

---

456 kcal

Fat: 16.34g | Prot: 44.31g | Carb: 42.18g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Rotisserie Chicken. Dinner: Light & Fit Yogurt - Vanilla. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Yellow Sweet Corn, Special K2O Protein Water Pink Lemonade Mix. more...

3182 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...