Weigh In record (no journal entry) for 11 August 2012
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197.8 lb
Lost so far: 26.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1351 kcal
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Fat: 59.84g | Prot: 191.34g | Carb: 13.73g.
Breakfast: fish oil, glutamine, BCAA, Multihealth Fiber, CLA. Lunch: Round Beef Steak. Dinner: Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 4.2 lb a week
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abhirup2003's weight history
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