Weigh In record (no journal entry) for 16 August 2018
|
178.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1662 kcal
|
Fat: 71.52g | Prot: 113.74g | Carb: 137.97g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Tesco Chicken Breast Fillets (130g). Dinner: Kung Pao Pork, Beef Fried Rice, Crackers . Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Meridian Crunchy Almond Butter, Acti-Shake Chocolate Protein Drink. more...
|
|
2843 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
Comments
Going in the right direction 👍
16 Aug 18 by member: gaelicgal
|
16 Aug 18 by member: Pituka74
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|