Weigh In record (no journal entry) for 11 August 2012
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233.1 lb
Lost so far: 35.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2163 kcal
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Fat: 114.84g | Prot: 68.46g | Carb: 193.28g.
Breakfast: Tater Tots (Regular), Coffee, Granulated Splenda, Coffee or Table Cream (Light) , Bacon, Egg and Cheese Biscuit. Dinner: Strawberries , Vodka, Tortilla Chips, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sour Cream & Onion Potato Chips, Cheez-It Reduced Fat Crackers, Nacho Cheese Tortilla Chips, Golden Delicious Apples. more...
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3257 kcal
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Activities & Exercise:
Mowing - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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