The Dom's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
157.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1595 kcal Fat: 60.50g | Prot: 64.78g | Carb: 199.85g.   Breakfast: Apple Bran Muffin, 100% Whole Wheat Toaster Bagels, Butter, Coffee with Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Potato (Peel Not Eaten), Dinner Rolls, Butter (Salted). more...
2296 kcal Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maxie4 supported Shrinking_Shamrock's Journal Entry.
CarmenR4322 supported Gardenia.aa91's Journal Entry.
devinpierce recorded a Weight Entry at 140.0 lb.
marksmith176 recorded a Weight Entry at 222.0 lb.
CL Rowe recorded a Weight Entry at 162.0 lb.
fixxer recorded a Weight Entry at 290.8 lb.
janstromberg commented on Christmastee's Journal Entry.
danielmcmillan recorded a Weight Entry at 240.0 lb.