The Dom's Journal, 11 August 2012

157.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 60.50g | Prot: 64.78g | Carb: 199.85g.   Breakfast: Coffee with Milk, Butter, 100% Whole Wheat Toaster Bagels, Apple Bran Muffin. Dinner: Butter (Salted), Dinner Rolls, Baked Potato (Peel Not Eaten), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2296 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...