The Dom's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
157.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1595 kcal Fat: 60.50g | Prot: 64.78g | Carb: 199.85g.   Breakfast: Coffee with Milk, Apple Bran Muffin, 100% Whole Wheat Toaster Bagels, Butter. Dinner: Baked Potato (Peel Not Eaten), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (Salted). more...
2296 kcal Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Dom's own diet

The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

kls_toujour recorded a Journal Entry.
FatGirlJenny supported Frosty Heimdall's Journal Entry.
simoneshuker updated their Food Diary.
smarolf updated their Exercise Diary.
mfilipe77 recorded a Journal Entry and a Weigh In at 180.8 lb.
gingin40 updated their Exercise Diary.
leafy1984 recorded a Weigh In at 189.0 lb.
brendacc recorded a Weigh In at 163.5 lb.