The Dom's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
157.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1595 kcal Fat: 60.50g | Prot: 64.78g | Carb: 199.85g.   Breakfast: Apple Bran Muffin, 100% Whole Wheat Toaster Bagels, Butter, Coffee with Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Potato (Peel Not Eaten), Dinner Rolls, Butter (Salted). more...
2296 kcal Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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rrbolando supported minitata's Weight Entry.
kclab recorded a Journal Entry.
whocares2017 recorded a Journal Entry and a Weight Entry at 181.4 lb.
l_ou_ise supported janebennett's Journal Entry.
sudeepbatra recorded a Weight Entry at 200.0 lb.
minitata recorded a Weight Entry at 184.1 lb.
Mamngalo recorded a Weight Entry at 174.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.