The Dom's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
157.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1595 kcal Fat: 60.50g | Prot: 64.78g | Carb: 199.85g.   Breakfast: Coffee with Milk, Apple Bran Muffin, 100% Whole Wheat Toaster Bagels, Butter. Dinner: Baked Potato (Peel Not Eaten), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Dinner Rolls, Butter (Salted), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
2296 kcal Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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