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RR library
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250.7 lb
Lost so far: 19.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1618 kcal
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Fat: 42.41g | Prot: 114.30g | Carb: 211.14g.
Breakfast: Sugar Free Fiber Powder, Fish Oil Omega 3, Wheat Bran (Crude) , Bananas , Milk (Nonfat) , Kretschmer Wheat Germ. Lunch: Onion Recipe Soup & Dip Mix, Ground Beef (90% Lean / 10% Fat), Dijon Mustard, Sweet Pickle Relish , Tomatoes, Whole Wheat Sandwich Thins. Dinner: 6.5" Flour Tortillas, Cantaloupe Melons, Au Gratin Potatoes, Broccoli, Grilled Chicken (Skin Not Eaten), Spanish Rice, Pinto Beans. Snacks/Other: Glucerna Hunger Smart Shake. more...
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4394 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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