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Time to reel it back.
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1461 kcal
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Fat: 62.18g | Prot: 128.96g | Carb: 99.69g.
Breakfast: Apples, Pork Loin (Tenderloin), White Bread, Butter, Boiled Egg. Lunch: KFC Zinger Sandwich. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 14.0 lb a week
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