Bearaggie's Journal, 11 August 2012

I have felt kind of full and bloated the last couple of days. Hopefully next week will be a better weigh in.

223.6 lb Lost so far: 14.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 59.89g | Prot: 87.67g | Carb: 154.47g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), UltraMeal. Lunch: Shaved Parmesan Cheese, Canola Mayonnaise, White Premium Chunk Chicken Breast in Water, Grape Tomatoes, Light Italian Dressing, European Salad Mix. Dinner: Vegetarian Refried Beans, Whole Wheat Low Carb & Low Fat Tortillas, Organic Sweet Peas, Artisan Lettuce, Light Italian Dressing. Snacks/Other: Caffe Latte (Venti), UltraMeal, Plums, Pink Lady Apples, Dry Roasted Almonds. more...