Weigh In record (no journal entry) for 15 August 2018
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1082 kcal
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Fat: 39.95g | Prot: 52.57g | Carb: 131.28g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Great Value Mixed Fruit Cup, Whole Wheat Bread, Egg, Bacon, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Zucchini Tots, Teriyaki Sauce, Beef Tip Round (Trimmed to 1/8" Fat), Sour Dough Bread, Butter. Snacks/Other: Auntie Fern's Strawberry Pineapple Jello Salad, Naturally Yours Fat Free Sour Cream, Blue Diamond Jordan Almonds. more...
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steady weight
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