Weigh In record (no journal entry) for 15 August 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1711 kcal
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Fat: 83.61g | Prot: 78.35g | Carb: 169.97g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Brussels Sprouts, Ground Turkey, Baked Potato (Peel Eaten). Dinner: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Yoplait Oui French Style Yogurt - Strawberry, Pickles, Natural & Kosher Muenster Cheese Deli Slices. Snacks/Other: Frieda's Edamame (Shelled), Ferrero Fine Hazelnut Chocolates, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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losing 7.0 lb a week
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