Msh687's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018

230.5 lb Lost so far: 24.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

1042 kcal

Fat: 79.58g | Prot: 63.31g | Carb: 17.13g. Dinner: Meat Pizza Topping, Cheese, Salami. more...

3041 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 1.1 lb a week


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Msh687's weight history