Weigh In record (no journal entry) for 11 August 2012
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1392 kcal
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Fat: 63.15g | Prot: 75.42g | Carb: 139.29g.
Breakfast: Cheddar Cheese, Coffee, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Provolone Cheese, Pepperjack Cheese, 6" Turkey Breast, Cheddar & Sour Cream Ruffles. Dinner: corn, mashed potatoes, chicken breast fried. more...
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steady weight
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