greycmay's Journal, 11 August 2012

213.8 lb Lost so far: 11.2 lb.    Still to go: 53.8 lb.    Diet followed 100%.

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1419 kcal

Fat: 49.04g | Prot: 63.28g | Carb: 171.10g.   Breakfast: lucky charms, great value fat free milk, coffee, coffee mate hazelnut. Lunch: Broccoli Cheese Soup (Cup), Double Cheese Pizza. Dinner: beach cliff sardines green chili. Snacks/Other: superfruit pure blended fruit blueberry & blackcurrant. more...

2478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...