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Cruise Control Challenge next 8 weeks.
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170.2 lb
Lost so far: 9.4 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2018:
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418 kcal
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Fat: 23.46g | Prot: 42.16g | Carb: 3.96g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), 4th & Heart Ghee Butter Grass-Fed. Lunch: Sports Research MCT Oil, Baby Spinach, Celery, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Skinless Chicken Breast. more...
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3283 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Driving - 30 minutes, Cleaning - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.6 lb a week
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