agdonis's Journal, 11 August 2012

185.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 42.60g | Prot: 75.48g | Carb: 216.46g.   Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Chocolate Chip Cookie, portobello mushroom sandwitch, Organic Chewy Granola Bars - Chocolate Chip. Dinner: Greek Orzo Salad. Snacks/Other: Nourishing Food Bar - Super Protein, Apricots. more...

2361 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...