Weigh In record (no journal entry) for 15 August 2018
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1020 kcal
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Fat: 68.70g | Prot: 83.80g | Carb: 15.70g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri, Migros Ezine Peyniri. Snacks/Other: İçim Kefir, Multipower Glutamin, Optimum Nutrition Gold Standard Whey, Pınar Süt. more...
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gaining 12.3 lb a week
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Burak G.'s weight history
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