Weigh In record (no journal entry) for 15 August 2018
|
144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1860 kcal
|
Fat: 70.96g | Prot: 105.78g | Carb: 39.79g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Spareribs (Whole), Sunrise Medium Firm Tofu. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|