Weigh In record (no journal entry) for 11 August 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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3442 kcal
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Fat: 133.07g | Prot: 224.47g | Carb: 369.23g.
Breakfast: Rustic Cheddar & Asiago Loaf, Milk, G2, Bakd Bar Cinnamon Bun, Sierra Mountain Trail Mix, Banana. Lunch: Feta Cheese, Cucumber, Tzatziki, Flatbread, French Fries, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots. Dinner: Signature Cafe Homestyle Meatloaf, Won Ton Soup, RSF Calorie-Reduced Margarine. Snacks/Other: Oat & Honey, Dark Chocolate, Milk, Soy Protein Powder - Original, Cottage Cheese Fat Free. more...
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3436 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour and 21 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 24 minutes. more...
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gaining 5.6 lb a week
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