Weigh In record (no journal entry) for 11 August 2012
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272.8 lb
Lost so far: 24.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1825 kcal
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Fat: 79.01g | Prot: 58.96g | Carb: 217.18g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Seedless Blackberry Jam, Buttery Spread, Original English Muffins, 2% Fat Milk, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: White Corn Tortilla Chips, Salsa. Snacks/Other: Cracker Chips. more...
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3377 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, S - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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