mgates's Journal, 11 August 2012

239.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1906 kcal

Fat: 81.51g | Prot: 65.56g | Carb: 230.20g.   Breakfast: Jelly Filled Donut, Blueberries, Rolled Oats, Bananas. Lunch: Deep Dish Sausage Pizza. more...

3051 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...