karlthet's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
174.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
2434 kcal Fat: 99.91g | Prot: 135.31g | Carb: 256.04g.   Breakfast: Sausage Breakfast Burrito, Lightly Sweetened Cherry Pomegranate Tea. Lunch: Chicken Breast (Skin Not Eaten), Barbecue Sauce, Sesame Burger Buns. Dinner: Biscuit, Steak Fries, Cole Slaw, Sourdough Bread, Pulled Pork. Snacks/Other: Fanta Slurpee. more...
3165 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

oropeml recorded a Weight Entry at 278.1 lb.
flapanthers recorded a Weight Entry at 150.0 lb.
PicklesPickles supported bonthronm's Journal Entry.
Caroly M Enoch recorded a Weight Entry at 159.2 lb.
rubato456 supported inayat's Journal Entry.
kndouglas recorded a Weight Entry at 225.0 lb.
kkc9876 recorded a Weight Entry at 225.0 lb.
Leigha C updated their Exercise Diary.