karlthet's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
174.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
2434 kcal Fat: 99.91g | Prot: 135.31g | Carb: 256.04g.   Breakfast: Sausage Breakfast Burrito, Lightly Sweetened Cherry Pomegranate Tea. Lunch: Chicken Breast (Skin Not Eaten), Barbecue Sauce, Sesame Burger Buns. Dinner: Biscuit, Steak Fries, Cole Slaw, Sourdough Bread, Pulled Pork. Snacks/Other: Fanta Slurpee. more...
3165 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week

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