karlthet's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
174.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
2434 kcal Fat: 99.91g | Prot: 135.31g | Carb: 256.04g.   Breakfast: Sausage Breakfast Burrito, Lightly Sweetened Cherry Pomegranate Tea. Lunch: Chicken Breast (Skin Not Eaten), Barbecue Sauce, Sesame Burger Buns. Dinner: Biscuit, Steak Fries, Cole Slaw, Sourdough Bread, Pulled Pork. Snacks/Other: Fanta Slurpee. more...
3165 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

karlthet's weight history

karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

PicklesPickles commented on their Journal Entry.
FiveTwoCowboy commented on PicklesPickles's Journal Entry.
galoop recorded a Weigh In at 183.0 lb.
Itry58 commented on cls1992's Journal Entry.
gizetlis updated their Exercise Diary.
pandasmom commented on PicklesPickles's Journal Entry.
tashablueyes recorded a Weigh In at 185.2 lb.
RebeccaRobb recorded a Weigh In at 174.2 lb.