karlthet's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
174.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
2434 kcal Fat: 99.91g | Prot: 135.31g | Carb: 256.04g.   Breakfast: Sausage Breakfast Burrito, Lightly Sweetened Cherry Pomegranate Tea. Lunch: Chicken Breast (Skin Not Eaten), Barbecue Sauce, Sesame Burger Buns. Dinner: Biscuit, Steak Fries, Cole Slaw, Sourdough Bread, Pulled Pork. Snacks/Other: Fanta Slurpee. more...
3165 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

kkc9876 recorded a Journal Entry.
wholefoodnut replied to CP23322's challenge post - SSS - Thursday, May 5.
Leigha C updated their Food Diary.
CP23322 replied to their challenge post - SSS - Thursday, May 5.
Ebru222 recorded a Weigh In at 177.2 lb.
gr8lipz supported karenphillips's Journal Entry.
Lisa Kay replied to CP23322's challenge post - SSS - Thursday, May 5.
Michele Freeman recorded a Weigh In at 193.0 lb.