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karlthet
Journal
12 Aug 12
karlthet's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
173.8 lb
Lost so far:
1.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
2611 kcal
Fat: 150.71g | Prot: 106.86g | Carb: 206.72g.
Breakfast:
Original Buttermilk Pancakes, Bacon Temptation Omelette.
Dinner:
Vanilla Bean Ice Cream, Brownie, Bratwurst with Cheese, Macaroni or Noodles with Cheese.
Snacks/Other:
Frozen Yogurt with Cone.
more...
2260 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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