Janet"'s Journal, 11 August 2012

125.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 44.70g | Prot: 33.32g | Carb: 101.65g.   Lunch: snickers apple salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cheeseburger, Cheese Flavor Corn Puffs or Twists, egg salad. Snacks/Other: Hot Fudge Sundae (Small). more...

1572 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...