Janet"'s Journal, 10 August 2012

126.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 37.38g | Prot: 31.94g | Carb: 142.80g.   Breakfast: Glaze Frostings, Plain Pancakes. Lunch: Grapes, Turkey with Mashed Potatoes. Dinner: egg salad, Flatbread Multigrain with Flax. Snacks/Other: Pepsi, Movie Theater Popcorn, Apples. more...

1556 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...