Janet"'s Journal, 12 August 2012

127.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 52.30g | Prot: 59.56g | Carb: 102.39g.   Breakfast: snickers apple salad, All Natural Egg Whites. Lunch: turtle bars, Shirley temple, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Cheese & Pepperoni Pizza (Large, Square). more...

1696 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...