Weigh In record (no journal entry) for 28 May 2010
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1801 kcal
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Fat: 46.88g | Prot: 94.79g | Carb: 258.35g.
Breakfast: chobani, american cheese, deli thins, egg. Lunch: fuji apple, cedar's vegetable hummus, pita, chicken strips. Dinner: strawberries, Balsamic with Olive Oil Vinaigrette, cheese pizza, garden salad, chicken strips. Snacks/Other: bosc pear, pop tart, coffee, grapes. more...
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losing 3.5 lb a week
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