Weigh In record (no journal entry) for 15 August 2018
|
195.1 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
348 kcal
|
Fat: 4.29g | Prot: 9.06g | Carb: 69.49g.
Breakfast: White Bread, Cottee's Strawberry Jam, Metamucil Daily Fibre Supplement, Vegemite Vegemite. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|