youthful one won's Journal, 11 August 2012

199.2 lb Lost so far: 8.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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869 kcal

Fat: 36.24g | Prot: 31.66g | Carb: 100.63g.   Breakfast: Perfect Food Super Green Formula, steel cut oats,  unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: white cake, meat lovers pizza. Dinner: strawberries. Snacks/Other: energy blend, skinny cow dreamy clusters. more...

2650 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...