Weigh In record (no journal entry) for 28 May 2010
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1371 kcal
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Fat: 39.10g | Prot: 58.79g | Carb: 192.14g.
Breakfast: bottle iced tea lemon, international delight, chocolate royale slim fast powder, skim milk, strawberrys. Lunch: natures table . Dinner: strawberrys, bananas, creamy chocolate shake mix, skim milk. Snacks/Other: quaker granola bar chocolate chip, diet coke. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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habsel's weight history
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