Weigh In record (no journal entry) for 28 May 2010
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227.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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3218 kcal
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Fat: 124.31g | Prot: 172.35g | Carb: 286.24g.
Breakfast: Banana, Milk (Nonfat), Cottage Cheese (Lowfat 1% Milkfat), whey supplement, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Diet Pepsi, 14" Meat and Vegetable Pizza, Cherry Tomatoes, Banana, Milk (Nonfat). Dinner: Hot Dog Buns, Smoked Grillers Polish Sausage made with Pork, Turkey, Potato Chips, 6" Double Ham, Cherry Tomatoes, Jalapeno Peppers, Onions. Snacks/Other: Bourbon, Chocolate Chip Cookies (with Margarine), Dry Roasted Edamame, Chocolate Chip Cookies (with Margarine), Cottage Cheese (Lowfat 1% Milkfat). more...
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2535 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 5.8 lb a week
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