Weigh In record (no journal entry) for 25 May 2010
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225.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2596 kcal
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Fat: 69.98g | Prot: 192.39g | Carb: 279.25g.
Breakfast: Milk (Nonfat), whey supplement, Jalapeno Peppers, Toasted Whole Wheat Bread (Commercial), Banana, Onions, Hard-Boiled Egg, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi. Dinner: Grilled Chicken Panini. Snacks/Other: 1% Fat Milk, Banana, whey supplement, Cheddar Cheese Pretzel Combos, Bourbon, whey supplement, Wheat Thins. more...
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4185 kcal
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Activities & Exercise:
Basketball - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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