Weigh In record (no journal entry) for 14 August 2018
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159.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2243 kcal
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Fat: 88.14g | Prot: 173.98g | Carb: 197.37g.
Breakfast: Max Titanium Creatina, Iridium Labs Minotauro, Force Up Pasta Integral de Amendoim Torrado, Pullman Pão de Coco. Lunch: Vagem Cozida, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Cristal Macarrão Integral, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Cristal Macarrão Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Force Up Pasta Integral de Amendoim Torrado, Creme de Leite, Pullman Pão de Coco, Force Up Pasta Integral de Amendoim Torrado, Banana Nanica, Abacate, Açúcar, Body Action Isolate Definition 100% Protein Isolate. more...
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2408 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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gaining 1.0 lb a week
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