Weigh In record (no journal entry) for 11 August 2012
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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2359 kcal
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Fat: 116.58g | Prot: 101.15g | Carb: 233.30g.
Breakfast: Organic Chia Seeds, Broccoli Flower Clusters, Cranberry, Cherry & Almond Muesli. Lunch: Mexican Blend Cheese, Olives (Small-Extra Large), Chicken Breast, Green Peppers, Light Original Flatbread. Dinner: Butter, Steakhouse Salad, Brat & Sausage Buns, Sour Dough Bread, Chewy Trail Mix Bars - Fruit & Nut, Original Bratwurst. Snacks/Other: Oil Popped White Popcorn, Belvita breakfast biscuits 4400002828. more...
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losing 0.2 lb a week
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robertbachman's weight history
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