Weigh In record (no journal entry) for 14 August 2018
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181.1 lb
Lost so far: 8.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1266 kcal
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Fat: 62.52g | Prot: 53.93g | Carb: 131.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Flakes. Lunch: Tomatoes, Member's Mark Twice Baked Seasoned Croutons, Steak, Lettuce, Ken's Steak House Lite Honey Mustard Dressing, Cucumber (Peeled). Dinner: Greens, Sweet Potato (with Salt, Baked In Skin, Cooked) , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sun-Maid California Sun-Dried Raisins, Blue Diamond Lightly Salted Almonds, Planters Lightly Salted Cashews Halves & Pieces, WinCo Foods Chocolate Peanut Clusters. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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