Weigh In record (no journal entry) for 16 August 2018
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1713 kcal
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Fat: 64.84g | Prot: 79.57g | Carb: 208.25g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Flakes. Lunch: Greens, Marie's Coleslaw Dressing, Taylor Farms Coleslaw Mix, Cracker Barrel Old Country Store Spicy Grilled Catfish. Dinner: Bumble Bee Wild Alaska Pink Salmon, White Rice. Snacks/Other: WinCo Foods Chocolate Peanut Clusters, Sun-Maid California Sun-Dried Raisins, Blue Diamond Lightly Salted Almonds, Planters Lightly Salted Cashews Halves & Pieces. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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