Weigh In record (no journal entry) for 14 August 2018
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1758 kcal
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Fat: 98.11g | Prot: 63.92g | Carb: 155.01g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: On The Border Chicken & Cheese Quesadillas. Dinner: Pickles, Deli Turkey or Chicken Breast Meat, Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Snacks/Other: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Frieda's Edamame (Shelled), Ferrero Fine Hazelnut Chocolates. more...
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steady weight
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