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nome179er
Journal
11 Aug 12
nome179er's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
127.4 lb
Lost so far:
71.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
285 kcal
Fat: 5.61g | Prot: 10.63g | Carb: 53.89g.
Breakfast:
Chewy Granola Bars - Dark Mocha Almond, Clementines, Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
more...
1750 kcal
Activities & Exercise:
Running - 8/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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