AnaE7's Journal, 14 August 2018

180.9 lb Lost so far: 5.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 72.57g | Prot: 84.44g | Carb: 153.17g.   Breakfast: Body Fortress Whey Isolate Protein Powder, Chiquita Banana, Chosen Foods Chia Seeds, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Good Karma Unsweetened Flax Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bigelow Tea Peppermint Herb Tea, Garden of Eatin' Sprouted Blues Tortilla Chips, Garden of Eatin' Multigrain Blues with Sea Salt Tortilla Chips, Sabra Roasted Red Pepper Hummus, Qdoba Mexican Grill Steak Taco Salad (No Shell). Dinner: Barefoot Cabernet Sauvignon, Simply Nature Organic Fire Roasted Tomatoes, Green String Beans, Pork Loin (Country-Style Ribs). more...

2063 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...