Weigh In record (no journal entry) for 11 August 2012
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160.9 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1149 kcal
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Fat: 21.36g | Prot: 42.54g | Carb: 199.38g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: red bell pepper, carrots, courgette, Cooked Cauliflower (from Fresh), Cabbage, Broccoli, sea bass. Snacks/Other: apple tart, lemon and lime lite. more...
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2416 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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gaining 1.5 lb a week
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