Weigh In record (no journal entry) for 14 August 2018
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174.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1693 kcal
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Fat: 76.82g | Prot: 76.90g | Carb: 151.24g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Banana Cream Pie , Double Cheeseburger on Bun. Dinner: Leinenkugel's Honey Weiss Beer, Kroger Bratwurst Sausage, Mashed Potato. Snacks/Other: Russell Stover Mint Patties. more...
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losing 21.7 lb a week
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Laura L G's weight history
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