Weigh In record (no journal entry) for 14 August 2018
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1139 kcal
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Fat: 36.21g | Prot: 63.42g | Carb: 141.70g.
Breakfast: Кофе с Молоком, Оладьи, Вода. Lunch: Солянка, Перекресток Ватрушка с Творогом, Вареное Яйцо, Макароны из Цельной Пшеницы, Котлета Куриная, Вода, Кофе с Молоком. Dinner: Кефир 1%, Яблочный Штрудель. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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