Weigh In record (no journal entry) for 10 August 2012
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165.8 lb
Lost so far: 18.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1432 kcal
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Fat: 55.31g | Prot: 103.11g | Carb: 152.46g.
Breakfast: Java Monster Toffee. Dinner: 97% Fat Free Cooked Ham, Onions, Extreme Wellness High Fiber Low Carb Tortillas, Tomatoes, Mushrooms, 2% Milk Sharp Cheddar Cheese, Egg White. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Sugar Free Boysenberry Preserves, Sticksters Cheddar Cheese Sticks, 100% Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Oikos Organic Greek Yogurt Blueberry, Plums, Wheat Thins Reduced Fat, Healthy Selections Albacore White Tuna in Water. more...
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losing 2.8 lb a week
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