Weigh In record (no journal entry) for 13 August 2018
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1339 kcal
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Fat: 50.03g | Prot: 70.76g | Carb: 159.93g.
Lunch: Ground Beef (70% Lean / 30% Fat), Great Value Traditional Spaghetti Sauce, Spaghetti. Dinner: Whole Wheat Bread, Kroger Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Kansas City Style Original Barbecue Sauce, Whole Wheat Bread, Ensure Max Protein Nutrition Shake. more...
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2823 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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