garnieb's Journal, 13 August 2018

rollar coaster ride these last 10 days. fluctuating between 216 and 229 ... ugh. what I found out is that some foods that are Keto friendly are not good for me ( Nuts) but this last week with low carbs (even with some refined sugars and breads) I was able to come down in weight. so will experiment with low carb and see how that goes... but without the nuts LoL

219.0 lb Lost so far: 64.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.