seliz1's Journal, 27 May 2010

Weigh In record (no journal entry) for 27 May 2010
148.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed N/A.

Diet Calendar Entries for 27 May 2010:
1939 kcal Fat: 95.72g | Prot: 46.86g | Carb: 230.35g.   Lunch: corn muffin, salsa, guacamole, Cheddar Cheese Soup, tamale. Dinner: light ranch, lettuce, onion, tomato slice. Snacks/Other: chocolate cake, banana pudding, donut hole, snickerdoodle. more...
1911 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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