tahoebrun's Journal, 13 August 2018

176.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 82.02g | Prot: 169.25g | Carb: 207.88g.   Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Watermelon, Cauliflower, Cooked Collards, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin). Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Fairlife Fat Free Ultra-Filtered Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash and Onions (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Great Value Original Beef Jerky, Laughing Cow Mini Babybel Original Cheese, GourmetNut Power up mega omega trail Mix, Kirkland Signature Cinnamon Roll Protein Bar, Deli Turkey or Chicken Breast Meat, Cantaloupe Melons, Scrambled egg with vegtables. more...

3497 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Working - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...