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0.1 of a lb,..Hey Ho still going right direction 👍
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194.3 lb
Lost so far: 18.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2399 kcal
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Fat: 38.36g | Prot: 55.05g | Carb: 230.28g.
Breakfast: Flora Light, Asda Baked Beans, Kingsmill Danish. Lunch: Hard-Boiled Egg , Flora Light, Kingsmill 50/50 Sandwich Thins, Wall's Soft Scoop Vanilla Light. Dinner: Flora Light, Asda Crumpets, Princes Minced Beef with Onions in Gravy, Foster's Lager (Can). Snacks/Other: Asda Raspberry Jam, Flora Light, Asda Crumpets, Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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